Carrot fruit there is very high in vitamin A, so good for eye health. Not only does vitamin A but there are also many other interrelations between nutrition fiber, protein, carbohydrates, iron, potassium, sodium dam of fat. And for vitamins that are found in Carrot include vitamins A, B1, B2, B3, B6, B9, C as well as vitamin k.
Here are some benefits of carrots for our health :
1. To maintain or treat eye
The main benefit of carrot is for eye health, because there are an awful lot of vitamin a. Carrots could cure eye vision blurred so that the cornea and the retina can capture light appropriately.
2. To keep the immune system
There are carrots in fruit antioxidant function to keep the immune system from a variety of ailments.
3. To maintain bone health
Vitamin K in bone serves to protect the carrots from the rift, porous and to maintain bone density.
4. For natural anti-cancer drugs
We need to know that cancer is very dangerous, so early on we need to prevent early on. Carrot fruit serves to inhibit the growth of cancer cells.
5. Maintain and nourish skin
The antioxidants in fruit carrots also serve to protect from various skin diseases. Like itchy disease, fungus, bacteria, scabies, ringworm, eczema and viruses.
6. As the body's hormone balance
If you are having unbalanced hormones, it is advisable to consume the fruits of carrots to your hormone balance.
7. To regulate the sugar levels in the blood
In carrots contained many carotenoids which serve to regulate blood sugar levels.
Carrots still have many positive benefits for the body. From now on Let's routinely consumed carrots to maintain our health and our beloved family. Hopefully, this brief article useful, thank you.