Bananas are very good for health
Here are some of the functions of the banana for the body.
1. Contain a lot of vitamins
Some of the vitamins contained in banana fruits: Vitamin A, Vitamin B6, vitamin, B12, vitamin B3, vitamin B6 and Vitamin c. so with routine consumes bananas will your nutritional needs would be sure.
2. Weight Loss/diet
Banana fruit can lose weight because they contain the calories a bit. For the diet program is strongly recommended to consume this fruit.
3. Good for the intelligence of the brain
Banana fruit also serves to stimulate the brain intelligence. For example there is research conducted on 200 learners, their learning is increasing concentrations. After eating a banana as the breakfast menu. Banana fruit can increase oxygen flow to the brain so it is very good for the intelligence of the brain.
4. Good for pregnant women
Bananas contain folic acid which is useful to prevent the possibility of defects in the child. The calories contained in the banana fruit serve to pembentuan the new cells on the fetus.
5. Treat high blood pressure/hypertension
High blood pressure is dangerous because it could lead to a stroke, the content potassium in banana fruit can keep blood pressure stable. The more consuming
foods containing potassium, then more and more also sodium overload expelled from our body.
6. Maintaining healthy teeth and bones
Banana fruit has a mineral content that is good for the health of bones and teeth.
7. Eye health
Bananas contain vit A that pretty much so it is great for your health the eye.
So some of the benefits of the banana fruit.
Let's make it a habit to eat the banana fruit so that our health is maintained, certainly not in the amount excessive.