Inside the fruit watermelon contains proteins, carbohydrates, Vitamin A, Vitamin B, B2, B3, B5, B6, B9, VItamin C, Calcium, iron, phosphorus, Magnesium, potassium and many more benefits.
Here are some benefits of watermelon fruit:
1. Prevent dehydration/lack of water
Causes of dehydration inside our body is water shortage. Watermelon fruit contains a lot of water, so it can be an alternative to get rid of dehydration.
2. Contains anti oxidants/free radicals
Semangaka fruit can be as an anti oxidant because it contains vitamin C and flavonoids such as beta-carotene, lutein, lycopene. Free radicals can cause a variety of ailments such as heart pain, arthritis, stroke, hypertension, diseases of the stomach and much more.
3. Mencegan diabetes
Watermelon fruit includes foods low in sugar and calories. However it must be consumed in amounts that are not excessive.
4. to increase energy
Every day we need a lot of energy, so we have to choose healthy foods that are rich in energy. Watermelon fruit can increase energy by up to 23%. Content in fruit such as watermelon vitamin B1, B6, potassium, vitamin C and beta-carotene to bolster your energy needs.
5. Prevent Cancer
Cancer is very dangerous, we should overcome start from now on. Vitamin C and lypocene substances can prevent in the fruit watermelon can heal damaged tissue that can lead to cancer.
6. Healthy for the Kidneys
Kidney pain caused by impurities or toxins in the kidneys. We can overcome it by consuming a watermelon fruit contains a lot of calcium as a kidney cleanser.
7. Lower blood pressure
Fruit watermelon has effects that are very good for lowering blood pressure because it contains magnesium and potassium.
8. Healthy Skin
Watermelon fruit terKandungan in vitamins A and C is very good for the skin. There is also an amino acid can accelerate the treatment of sores on the skin.
Watermelon fruit can be eaten directly or made juice, hopefully the article is beneficial to our health.