1. Reduce the risk of attack on cancer
Apple can prevent cancer. Because
Apples contain a flavanoid beneficial to prevent various attacks the cancer.
2. Lower Cholesterol
Content of soluble fiber in apples
can balance of fat, so by consuming apples regularly can lower cholesterol.
3. Improve your immune
Apple mengandungan anti-oxidants can
boost the immune system of the virus causes the disease. Apples also contain
vitamin C and fiber, if it consumes it regularly will improve your immune
system strong.
4. Eliminate Breakouts and oily face
The content within the Apple can
menyetarakan the skin pH level decreases the level of oil production in the
skin of the face. By consuming regularly will make your face clean and healthy.
5. Clean the Dirt on the skin/free
radicals
Our skin is the organ most exposed
very vulnerable external dust and dirt. You can use apples as a mask for the
raised dirt.
6. Cure diarrhea
Apple can cure diarrhea because they
contain high fibre is capable to help launch the digestive system.
7. To prevent water
shortage/dehydration
They consist of 85% water. With
Apple, you can consume to avoid dehydration. By consuming apples needs water
your body would would be sure.
So a little benefit of Apple, and
many more health benefits to our body. Let's make it a habit to eat the apples
on a regular basis so that our body is always healthy.